A year ago when Miss America invited us to GO RED for women’s health I learned that cardiovascular disease is the number one killer of...

This past summer I was staying with my brother and his wife and they live a very active lifestyle that I got to be a part of. One thing...

One of my favorite ways to stay active is hiking and this last summer when I traveled with my parents I got to go on some pretty...

I don’t know if it’s all the traveling my parents did with my siblings and I as kids or if it’s the love I have for getting my body...